E1 - Olives

Aired: February 11, 2019

In Chaoshan, olives are preserved in distinct ways and appear in a variety of dishes, including fresh juices and meat soups.

E2 - Hu Tieu

Aired: February 11, 2019

A quintessentially Chaoshan staple and a taste of home for many, kway teow (rice-noodle strips) can be stir-fried or wrapped around tasty fillings.

E3 - Marinated Crab

Aired: February 11, 2019

Garlic. Cilantro. Chili pepper. The marinated raw-crab dish varies in style from Puning to Shantou, but it's always fresh and tender.

E4 - Brine

Aired: February 11, 2019

Cinnamon, anise and galangal are among the spices that go into Chaoshan brine, a key ingredient in braised offal, goose head and hot pot.

E5 - Puning Bean Paste

Aired: February 11, 2019

Long ago, migrants from the north brought soybeans to Chaoshan, now home to a unique bean paste featured in many dishes, from spinach to steamed fish.

E6 - Preserved Radish

Aired: February 11, 2019

An age-old Chaoshan tradition, the preserved white radish can put an innovative spin on various dishes, from spare ribs to stir-fried squid.

E7 - Seaweed

Aired: February 11, 2019

To bring out umami and impart the flavor of the sea, the versatile ingredient seaweed can be stir-fried, deep-fried, roasted and sprinkled on soup.

E8 - Oysters

Aired: February 11, 2019

Steamed, marinated, stir-fried, grilled or dried. A classic in Chaoshan cuisine, the oyster is traditionally cultivated in the town of Jingzhou.

E9 - Chaozhou Mandarin Oranges

Aired: February 11, 2019

A regional product, the Chaozhou orange can be deep-fried or dried and preserved to make sweet treats, while its peel can be used for zesty seasoning.

E10 - Lei Cha

Aired: February 11, 2019

In the Hakka tradition, tea leaves are cooked with fresh herbs, then ground with sesame seeds or peanuts in a mortar to make lei cha, a fragrant drink.

E11 - Tofu Cake

Aired: February 11, 2019

Garlic, fat, liquor and fermented bean curd. The traditional tofu cake is a baked pastry boasting a rich taste profile and centuries of history.

E12 - Beef Hot Pot

Aired: February 11, 2019

Expert butchers in Chaoshan sharpen their knives to slice premium beef into perfect, marbled cutlets that are juicy, tender, and ready for hot pot.

E13 - Beef Meatballs

Aired: February 11, 2019

Inheriting the techniques of previous generations, makers of Chaoshan beef meatballs dedicate hours of hard work to achieve perfect texture and flavor.

E14 - Yusheng

Aired: February 11, 2019

Enjoyed with vegetables and dipping sauce, yu sheng (freshly sliced raw fish) is a delicacy with a long history in Chaoshan.

E15 - Meal of Fish

Aired: February 11, 2019

Salted, boiled and air-dried in bamboo baskets, the mackerel scad is among many seafoods that make for a chewy, flavorful and simple main dish.

E16 - Fish Sauce

Aired: February 11, 2019

Indispensable to Chaoshan cooking, fish sauce is traditionally made by salt-curing and fermenting hilsa herring, but new methods have cropped up.

E17 - Fish Ball and Wrapped Fish

Aired: February 11, 2019

In Chaoshan, the lizardfish is deboned and pounded to make surimi (fish paste) -- a versatile ingredient with a uniquely smooth and elastic texture.

E18 - Mussels

Aired: February 11, 2019

Harvested from Nan'ao Island's shores, mussels are a summer delicacy that can be cooked with basil, folded into spring rolls and added to fried rice.

E19 - Galangal

Aired: February 11, 2019

Galangal arrived in Chaoshan from Southeast Asia a long time ago, imbuing meat dishes like chicken and lamb with a fragrant punch.

E20 - Chinese Motherwort

Aired: February 11, 2019

Known for both taste and nutritional value, Chinese motherwort is blanched and added to soup and congee as a breakfast favorite.