E1 - Episode 1

Aired: January 02, 2019

Matthew Pritchard cooks a power-packed protein banquet for the Llanelli Scarlets women's rugby team.

E2 - Episode 2

Aired: January 09, 2019

Mathew Pritchard prepares cakes for the Glamorgan federation of the WI at the annual Gower agricultural show.

E3 - Episode 3

Aired: January 14, 2019

Mathew Pritchard prepares a vegan breakfast for a group of GCSE pupils.

E4 - Episode 4

Aired: January 21, 2019

Matt battles his claustrophobia to complete an epic challenge set by a cave rescue team.