E1 - North East England: Starters and Fish

Aired: January 23, 2024

Four chefs compete for north east England with canapés, starters and fish dishes inspired by the Olympics and Paralympics. Who will be eliminated?

E2 - North East England: Mains and Puddings

Aired: January 24, 2024

The remaining three chefs compete over mains and desserts inspired by the Olympic and Paralympic Games. Who will win, and who must go home?

E3 - North East England: Judging

Aired: January 25, 2024

It’s judging day, and only one chef can go through to represent north east England. Former Team GB competitive climber Shauna Coxsey helps decide the winner from the two remaining chefs.

E4 - Central England: Starters and Fish

Aired: January 30, 2024

Four chefs compete for central England with canapes, starters and fish dishes inspired by the Olympics and Paralympics. Who will be eliminated?

E5 - Central England: Mains and Puddings

Aired: January 31, 2024

The remaining three chefs compete over mains and desserts inspired by the Olympic and Paralympic Games. Who will win, and who must go home?

E6 - Central England: Judging

Aired: February 01, 2024

It’s judging day, and only one chef can go through to represent central England. Paralympic gold medal sprinter Jonnie Peacock helps decide the winner from the two remaining chefs.

E7 - London and South East England: Starters and Fish

Aired: February 06, 2024

Four chefs compete for London and south east England with canapes, starters and fish dishes inspired by the Olympics and Paralympics. Who will be eliminated?

E8 - London and the South East England: Mains and Puddings

Aired: February 07, 2024

The remaining three chefs compete over mains and desserts inspired by the Olympic and Paralympic Games. Who will win, and who must go home?

E9 - London and the South East England: Judging

Aired: February 08, 2024

It’s judging day, and only one chef can go through to represent London and south east England. Taekwondo silver medal winner Lutalo Muhammad helps decide the winner from the two remaining chefs.

E10 - Scotland: Starters and Fish

Aired: February 13, 2024

Four chefs compete for Scotland with canapes, starters and fish dishes inspired by the Olympics and Paralympics. Who will be eliminated?

E11 - Scotland: Mains and Puddings

Aired: February 14, 2024

The remaining three chefs compete over mains and desserts inspired by the Olympic and Paralympic Games. Who will win, and who must go home?

E12 - Scotland: Judging

Aired: February 15, 2024

It’s judging day, and only one chef can go through to represent Scotland. Scottish gold medal winning rower Dame Katherine Grainger helps decide the winner from the two remaining chefs.

E13 - Wales: Starters and Fish

Aired: February 20, 2024

Four chefs compete for Wales with canapes, starters and fish dishes inspired by the Olympics and Paralympics. Who will be eliminated?

E14 - Wales: Mains and Puddings

Aired: February 21, 2024

The remaining three Welsh chefs compete over mains and desserts inspired by the Olympic and Paralympic Games. Who will win, and who must go home?

E15 - Wales: Judging

Aired: February 22, 2024

It’s judging day, and only one chef can go through to represent Wales. Former Olympic hurdler and world record holder Colin Jackson helps decide the winner from the two remaining chefs.

E16 - North West England: Starters and Fish

Aired: February 27, 2024

Four chefs compete for north west England with canapes, starters and fish dishes inspired by the Olympics and Paralympics. Who will be eliminated?

E17 - North West England: Mains and Puddings

Aired: February 28, 2024

The remaining three chefs from north west England compete over mains and desserts inspired by the Olympic and Paralympic Games. Who will win, and who must go home?

E18 - North West England: Judging

Aired: February 29, 2024

It’s judging day, and only one chef can go through to represent north west England. Wheelchair rugby Paralympian Stuart Robinson helps decide the winner from the two remaining chefs.

E19 - Northern Ireland: Starters and Fish

Aired: March 05, 2024

Four chefs compete for northern Ireland with canapes, starters and fish dishes inspired by the Olympics and Paralympics. Who will be eliminated?

E20 - Northern Ireland: Mains and Puddings

Aired: March 06, 2024

The remaining three chefs from Northern Ireland compete over mains and desserts inspired by the Olympic and Paralympic Games. Who will win, and who must go home?

E21 - Northern Ireland: Judging

Aired: March 07, 2024

It’s judging day, and only one chef can go through to represent Northern Ireland. Paralympic multi-gold medallist Michael McKillop helps decide the winner from the two remaining chefs.

E22 - South West England: Starters and Fish

Aired: March 12, 2024

Four chefs compete for south west England with canapes, starters and fish dishes inspired by the Olympics and Paralympics. Who will be eliminated?

E23 - South West England: Mains and Puddings

Aired: March 13, 2024

The remaining three chefs from south west England compete over mains and desserts inspired by the Olympic and Paralympic Games. Who will win, and who must go home?

E24 - South West England: Judging

Aired: March 14, 2024

It’s judging day, and only one chef can go through to represent south west England. Team GB Olympic gold medallist Joe Choong helps decide the winner from the two remaining chefs.

E25 - The Finals: Starters

Aired: March 18, 2024

The eight regional champions cook their vegan starter courses in a bid to secure the first place on the menu at the banquet. Paralympian swimmer Ellie Simmonds OBE is guest judge.

E26 - The Finals: Fish Course

Aired: March 19, 2024

The eight finalists cook their fish courses to win a place on the menu of a banquet celebrating the Olympics and Paralympics. Weightlifter Emily Campbell is guest judge.

E27 - The Finals: Main Course

Aired: March 20, 2024

Eight regional champions cook their main courses in a bid to secure a place at banquet celebrating the Olympics and Paralympics. Cyclist Dame Laura Kenny is guest judge.

E28 - The Finals: Dessert

Aired: March 21, 2024

The eight regional champions cook their desserts to secure the last place at a banquet celebrating the Olympics and Paralympics. Heptathlete Dame Jessica Ennis-Hill is guest judge.

E29 - Banquet Special

Aired: March 22, 2024

It’s the final of Great British Menu. The chefs cook a banquet at the British ambassador’s residence in Paris to celebrate the Olympics and Paralympics. Who will be voted 2024 champion of champions?