E1 - Scotland Starter

Aired: August 29, 2016

Three top chefs from Scotland, all competition newcomers, aim to impress this week's veteran judge and be crowned Scottish champion.

E2 - Scotland Fish

Aired: August 30, 2016

Three chefs create fish dishes in a bid to be crowned Scottish champion. The standard is so high, the veteran judge is moved to tears.

E3 - Scotland Main

Aired: August 31, 2016

Three of Scotland's finest chefs compete. Ally McGrath has been keeping the veteran judge entertained with his very individual approach.

E4 - Scotland Dessert

Aired: September 01, 2016

One chef will go home and the veteran judge finds himself with a very difficult decision to make.

E5 - Scotland Judging

Aired: September 02, 2016

It is the head to head. Scotland's two highest-scoring chefs cook for judges Oliver Peyton, Prue Leith and Matthew Fort.

E6 - South West Starter

Aired: September 05, 2016

Today, it is the starter course of the south west regional heat. Chef Josh Eggleton is back for a third time.

E7 - South West Fish

Aired: September 06, 2016

Returning chef Josh Eggleton is hoping to impress with an original take on bolognese, one of six elements in his complex fish dish.

E8 - South West Main

Aired: September 07, 2016

It is the main course and chef Chris is out to show just how theatrical he can be. His ideas surprise everyone in the kitchen.

E9 - South West Dessert

Aired: September 08, 2016

Today is the dessert course and Josh creates his own self-serve ice cream made from vegetables.

E10 - South West Judging

Aired: September 09, 2016

The region's top two chefs cook for judges Oliver Peyton, Prue Leith and Matthew Fort and guest judge Grace Dent.

E11 - North West Starter

Aired: September 12, 2016

Two newcomers to the competition are challenging reigning north west champion Matt Worswick.

E12 - North West Fish

Aired: September 13, 2016

It is the fish course and reigning north west champion Matt Worswick has reason to be confident.

E13 - North West Main

Aired: September 14, 2016

It is the main course of the north west regional heat and the scores mean this is a crucial round.

E14 - North West Dessert

Aired: September 15, 2016

The three north west competitors are getting highly creative producing some of the most original and stunning desserts.

E15 - North West Judging

Aired: September 16, 2016

The remaining north west chefs cook for judges Matthew Fort, Prue Leith and Oliver Peyton and guest judge Lady Claire MacDonald.

E16 - Wales Starter

Aired: September 19, 2016

Three of the finest chefs from Wales are competing to be crowned champion. Two chefs are back for a second time.

E17 - Wales Fish

Aired: September 20, 2016

Today is the fish course and newcomer Andrew Birch is confident - he is passionate about seafood. His dish celebrates the cockle.

E18 - Wales Main

Aired: September 21, 2016

Returning chef Phil Carmichael is serving up his version of an OBE - a refined take on onions, bacon and egg.

E19 - Wales Dessert

Aired: September 22, 2016

It is the dessert course and one chef will go home. There is upset for one chef when a last-minute error threatens his Eton mess.

E20 - Wales Judging

Aired: September 23, 2016

The two highest scoring chefs from Wales cook for judges Oliver Peyton, Prue Leith and Matthew Fort, and guest judge Rosie Birkett.

E21 - Central Starter

Aired: September 26, 2016

Three newcomers vie to become regional champion. There is panic when the judge reveals that she does not like one chef's garnish.

E22 - Central Fish

Aired: September 27, 2016

For the fish course, the chefs are using some of the UK's finest ingredients, including lobster, salmon and Cornish crab.

E23 - Central Main

Aired: September 28, 2016

Two chefs are cooking venison. Danny Gill is making a venison wellington inspired by his dad, a former RAF chef.

E24 - Central Dessert

Aired: September 29, 2016

Danny Gill is making a staggering eight elements for his imaginative dessert - even using a machine usually found in the fairground.

E25 - Central Judging

Aired: September 30, 2016

The region's two highest scoring chefs cook for judges Oliver Peyton, Prue Leith and Matthew Fort and guest judge Enam Ali MBE.

E26 - London & South East Starter

Aired: October 03, 2016

Three of the most exciting talents from London and the south east region are competing for a place in the national finals.

E27 - London & South East Fish

Aired: October 04, 2016

Ronnie Murray takes a risk with one ingredient by serving it at three different temperatures - warm, deep fried and frozen.

E28 - London & South East Main

Aired: October 05, 2016

Mark Froydenlund is showcasing British veal to celebrate the determination of British producers to bounce back from disaster.

E29 - London & South East Dessert

Aired: October 06, 2016

It is a highly emotional dish for chef Ronnie Murray as he prepares a dessert inspired by a very personal great Briton.

E30 - London & South East Judging

Aired: October 07, 2016

In the the head to head, the two highest-scoring chefs from the London and south east region cook for Oliver Peyton, Prue Leith and Matthew Fort.

E31 - North East Starter

Aired: October 10, 2016

Mini Patel is back for a second attempt at the north east regional title, but he is competing against two young newcomers.

E32 - North East Fish

Aired: October 11, 2016

It is the fish course and two chefs, Tommy and Mini, have very similar ingredients - both are cooking mackerel.

E33 - North East Main

Aired: October 12, 2016

There has been a dramatic development ahead of the main course, and it is a tough day for the chefs as they react to the news.

E34 - North East Dessert

Aired: October 13, 2016

It is an emotional day for one of the chefs as he prepares a dish which is inspired by, and a tribute to, his late grandfather.

E35 - North East Judging

Aired: October 14, 2016

The chefs cook for Matthew Fort, Prue Leith and Oliver Peyton and guest judge John Williams MBE, executive head chef at The Ritz.

E36 - Northern Ireland Starter

Aired: October 17, 2016

Three top chefs from Northern Ireland get creative with pigs' heads, potatoes and reinventing the classic ploughman's.

E37 - Northern Ireland Fish

Aired: October 18, 2016

The atmosphere in the kitchen gets even more competitive as the three chefs from Northern Ireland cook their fish courses.

E38 - Northern Ireland Main

Aired: October 19, 2016

Chris McGowan feels the strain when trying to make his own venison sausages to serve with a venison rack.

E39 - Northern Ireland Dessert

Aired: October 20, 2016

The chefs are tempering chocolate and working with sugar. One chef is heading for disaster after his cream splits.

E40 - Northern Ireland Judging

Aired: October 21, 2016

The chefs cook for judges Oliver Peyton, Prue Leith, Matthew Fort and guest judge Amol Rajan.

E41 - Finals Starter

Aired: October 24, 2016

It is day one of the national finals. Before cooking starts, the eight champions travel to the Southbank to get a sight of the prize.

E42 - Finals Fish

Aired: October 25, 2016

It is day two of the national finals, and the eight champions must cook their fish courses. The judges are joined by Tim Hayward.

E43 - Finals Main

Aired: October 26, 2016

It is day three at the national finals and time for the main course - the one course every chef wants to cook at the banquet.

E44 - Finals Dessert

Aired: October 27, 2016

It is the final day of the competition, and the last chance for the eight champions to get one of their dishes to the banquet.

E45 - Banquet

Aired: October 28, 2016

The winning chefs arrive at the Palace of Westminster to cook for the banquet of great Britons.