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My Kitchen Rules - Season 7

Episode List

Monique and Sarah (NSW)
E1 - Monique and Sarah (NSW)

Aired: February 01, 2016

Mitch and Laura (VIC)
E2 - Mitch and Laura (VIC)

Aired: February 02, 2016

Tonight we travel to Victoria's Mornington Peninsula where Mitch and Laura are serving up in the second Instant Restaurant. Will this brother and sister be able to hold their own in the kitchen?

Cheryl and Matt (QLD)
E3 - Cheryl and Matt (QLD)

Aired: February 03, 2016

The teams have high expectations for Brisbane's cougar and cub, Cheryl and Matt. Will this odd couple be able to laugh their way through the pressure of the instant restaurant?

Episode 4
E4 - Episode 4

Aired: February 07, 2016

Episode 5
E5 - Episode 5

Aired: February 08, 2016

Episode 6
E6 - Episode 6

Aired: February 09, 2016

Episode 7
E7 - Episode 7

Aired: February 10, 2016

Episode 8
E8 - Episode 8

Aired: February 14, 2016

Episode 9
E9 - Episode 9

Aired: February 15, 2016

Episode 10
E10 - Episode 10

Aired: February 16, 2016

Episode 11
E11 - Episode 11

Aired: February 17, 2016

Episode 12
E12 - Episode 12

Aired: February 21, 2016

Episode 13
E13 - Episode 13

Aired: February 22, 2016

Episode 14
E14 - Episode 14

Aired: February 23, 2016

Episode 15
E15 - Episode 15

Aired: February 24, 2016

Episode 16
E16 - Episode 16

Aired: February 28, 2016

Episode 17
E17 - Episode 17

Aired: February 29, 2016

Episode 18
E18 - Episode 18

Aired: March 01, 2016

Episode 19
E19 - Episode 19

Aired: March 02, 2016

Episode 20
E20 - Episode 20

Aired: March 06, 2016

Episode 21
E21 - Episode 21

Aired: March 07, 2016

Episode 22
E22 - Episode 22

Aired: March 08, 2016

Episode 23
E23 - Episode 23

Aired: March 09, 2016

Episode 24
E24 - Episode 24

Aired: March 13, 2016

Episode 25
E25 - Episode 25

Aired: March 14, 2016

Episode 26
E26 - Episode 26

Aired: March 15, 2016

Episode 27
E27 - Episode 27

Aired: March 16, 2016

Episode 28
E28 - Episode 28

Aired: March 21, 2016

Episode 29
E29 - Episode 29

Aired: March 22, 2016

Episode 30
E30 - Episode 30

Aired: March 23, 2016

Episode 31
E31 - Episode 31

Aired: March 28, 2016

Episode 32
E32 - Episode 32

Aired: March 29, 2016

Episode 33
E33 - Episode 33

Aired: March 30, 2016

Episode 34
E34 - Episode 34

Aired: April 03, 2016

Episode 35
E35 - Episode 35

Aired: April 04, 2016

Episode 36
E36 - Episode 36

Aired: April 05, 2016

Episode 37
E37 - Episode 37

Aired: April 06, 2016

Episode 38
E38 - Episode 38

Aired: April 10, 2016

Episode 39
E39 - Episode 39

Aired: April 11, 2016

Knockout Round
E40 - Knockout Round

Aired: April 12, 2016

Six will become five as MKR farewells another team of home cooks. Tonight, contestants will only have one course to present to Pete and Manu and the guest judges.

Finals Instant Restaurant Round
E41 - Finals Instant Restaurant Round

Aired: April 13, 2016

The top five will travel the country one last time, showcasing to judges Pete and Manu how far they have come by going back to where it all started - their Instant Restaurants.

Episode 42
E42 - Episode 42

Aired: April 17, 2016

Finals Instant Restaurant Round: Carmine & Lauren (SA)
E43 - Finals Instant Restaurant Round: Carmine & Lauren (SA)

Aired: April 18, 2016

It's Carmine and Lauren’s final chance. What’s the dish that will leave everyone speechless?

Episode 44
E44 - Episode 44

Aired: April 19, 2016

Episode 45
E45 - Episode 45

Aired: April 20, 2016

Episode 46
E46 - Episode 46

Aired: April 21, 2016

Episode 47
E47 - Episode 47

Aired: April 25, 2016

Grand Final
E48 - Grand Final

Aired: April 26, 2016

After months of competition Australia's top two teams of home cooks will battle it out in the Grand Final of MKR 2016.

Episode 49
E49 - Episode 49

Aired: April 26, 2016