E1 - Episode 1

Aired: September 09, 2024

The 14th season of MKR kicks off on Victoria's Mornington Peninsula, with competitive brothers Rob and Liam turning up the heat for a BBQ with a difference

E2 - Episode 2

Aired: September 10, 2024

The competition continues in Adelaide, where young mums Ash and Cassie hope to impress the judges with their healthy Asian-inspired meals

E3 - Episode 3

Aired: September 11, 2024

Brisbane's modern Italians Simone and Viviana, are ready to make their mark on the competition with their younger 'twist' on traditional Italian dishes

E4 - Episode 4

Aired: September 16, 2024

The competition travels to Townsville, as brother and sister Danny and Sonia, hope to impress judges Manu and Colin with some North Queensland flair

E5 - Episode 5

Aired: September 17, 2024

The competition continues in Perth, where lovebirds Hannah and Lawrence hope to impress their judges and guests at their Instant Restaurant, Missing Piece

E6 - Episode 6

Aired: September 24, 2024

After talking a big game all week, Mike and Pete are hoping to impress the judges, with their old school Italian classic menu with a twist

E7 - Episode 7

Aired: September 25, 2024

It's a brand new round of Instant Restaurants and we're in Sydney with mum and son Gatecrasher team Caz and Fergus first up to cook

E8 - Episode 8

Aired: September 30, 2024

Simone & Viviana are shooting for the stars, and judges Manu Fieldel and Colin Fassnidge look set to make MKR history

E9 - Episode 9

Aired: October 01, 2024

In the most anticipated Instant Restaurant this season, Melbourne duo Janey & Maddie step up in their heels. Will these self appointed Kitchen Queens serve up culinary triumph or a right Royal flop?

E10 - Episode 10

Aired: October 07, 2024

The competition returns to Perth as fussy friends Mike and Pete hope to improve on their last Instant Restaurant and impress the judges with their classic Italian menu

E11 - Episode 11

Aired: October 08, 2024

Perth's loved up couple Hannah and Lawrence are out for redemption, but after a clash at the last restaurant, arch rivals Janey and Maddie are out for revenge

E12 - Episode 12

Aired: October 14, 2024

MKR's first ever German team, husband and wife Robert and Andrea, hope to impress the judges with their traditional Bavarian cuisine

E13 - Episode 13

Aired: October 15, 2024

In our first Kitchen Headquarters battle, the teams take on the dreaded Pick a Fridge challenge

E14 - Episode 14

Aired: October 21, 2024

The teams battle it out in Kitchen HQ to avoid being sent to an elimination cook-off, and to win a massive reward from judges Manu Fieldel and Colin Fassnidge

E15 - Episode 15

Aired: October 22, 2024

At Kitchen HQ Rob and Liam wield their judges power, and three teams battle it out to avoid elimination

E16 - Episode 16

Aired: October 28, 2024

It’s round 3 and the first Ultimate Instant Restaurant where Rob & Liam must fight to survive as the competition takes on a new twist

E17 - Episode 17

Aired: October 29, 2024

In our second Ultimate Instant Restaurant mother and son team Caz and Fergus are up for a night of high stakes and high drama, with fallen champions Rob and Liam out for blood

E18 - Episode 18

Aired: November 04, 2024

We’re back in Brisbane for the third Ultimate Instant Restaurant, where the modern Italians, Simone and Viviana, hope to live up their record-breaking reputation

E19 - Episode 19

Aired: November 05, 2024

Tonight, No Risk, No Reward is the name of the game for Mike and Pete’s Ultimate Instant Restaurant as they present a surprising menu with the goal of blowing the competition out of the water

E20 - Episode 20

Aired: November 11, 2024

Tonight we’re in Melbourne for the last round of the ultimate instant restaurants where mother and daughter team, Janey and Maddie, hope to impress the judges and avoid elimination

E21 - Episode 21

Aired: November 12, 2024

The top four cooking teams return to Kitchen HQ for the start of Finals Round. Their challenge is to create a banquet and fight for an advantage going into the semi-finals

E22 - Episode 22

Aired: November 17, 2024

It's a Matriarchal Match off as Kitchen Queens, Janey & Maddie battle it out with rival, Caz & Fergus. Three courses in under three hours, it's the ultimate cook off & the stakes couldn't be higher

E23 - Episode 23

Aired: November 18, 2024

It's an Italian showdown, as the modern Italians, Simone & Viviana, take on the traditional Italians, Mike & Pete, in Kitchen HQ for the remaining spot in the grand final.

E24 - Grand Finale

Aired: November 19, 2024

It’s the grand final of MKR, where our top two teams must prepare 100 plates of food to impress the judges. Which team will be crowned MKR champion & win a life changing $100.000 prize?