E1 - Episode 1

Aired: September 04, 2023

The competition kicks off in Perth, WA with friends Tommy and Rach. As the first to cook, they’re hoping their Instant Restaurant, “The Saucy Spoon” will dish up amazing food and perfect scores.

E2 - Episode 2

Aired: September 05, 2023

Mother-son duo Sonia and Marcus attempt to keep their arguments aside and cook food from their hearty family recipes for the judges.

E3 - Episode 3

Aired: September 06, 2023

In Western Sydney, identical twins Radha and Prabha attempt to wow Manu Fieldel and Colin Fassnidge with traditional Indian recipes.

E4 - Episode 4

Aired: September 11, 2023

Tonight, besties Coco and Pearls are pushing their fighting to the side, and hoping to offer their guests both style AND substance with a creative menu in Northern NSW

E5 - Episode 5

Aired: September 12, 2023

Tonight, besties Coco and Pearls are pushing their fighting to the side, and hoping to offer their guests both style AND substance with a creative menu in Northern NSW

E6 - Episode 6

Aired: September 13, 2023

Tonight is the last Instant Restaurant of the round and we’re at the home of Claudean & Anthony. With previous harsh talk and critique, can they impress or will they run the risk of being eliminated?

E7 - Episode 7

Aired: September 18, 2023

Round 2 kicks off with barbecue champions, Aaron and Chris. While around the table, everyone is getting to know ‘Childhood Friends’ Amber and Mel, and ‘Lithuanian Sisters’ Patricija and Brigita

E8 - Episode 8

Aired: September 19, 2023

E9 - Episode 9

Aired: September 20, 2023

Tonight, Childhood best friends & Gate Crashing team Amber & Mel, cook up a storm in the NSW Blue Mountains, hoping that cooking Lebanese cuisine will earn them a spot at the top of the leaderboard

E10 - Episode 10

Aired: September 25, 2023

E11 - Episode 11

Aired: September 26, 2023

E12 - Episode 12

Aired: September 27, 2023

E13 - Episode 13

Aired: October 02, 2023

E14 - Episode 14

Aired: October 03, 2023

E15 - Episode 15

Aired: October 04, 2023