E1 - Episode 1

Aired: August 07, 2022

A number of teams of amateur chefs hit the kitchen in an attempt to impress judges Nigella Lawson and Manu Feildel

E2 - Episode 2

Aired: August 08, 2022

The competition goes into high gear as another group of amateur chefs battle it out in the kitchen to impress the judges

E3 - Episode 3

Aired: August 09, 2022

Tensions reach new heights between the contestants, as the judges continue critiquing their culinary creations.

E4 - Episode 4

Aired: August 10, 2022

An in-depth exploration of the western suburbs of Sydney for Janelle and Monzir's instant restaurant

E5 - Episode 5

Aired: August 14, 2022

Fabulous Fijians Arrnott and Fuzz try their best to host an instant restaurant like no other in Sydney

E6 - Episode 6

Aired: August 15, 2022

Married couple Ashlee and Mat take part in the final, all-important instant restaurant round in Western Australia's famous Margaret River region

E7 - Episode 7

Aired: August 16, 2022

Manu travels to Albany, WA, with judge Matt Preston and six new teams of home cooks, for chilli mates Che and Dave's spicy instant restaurant

E8 - Episode 8

Aired: August 17, 2022

Posh friends Sophie and Katherine try to impress judges Manu and Matt Preston and their guests with their high-end, three-course meal

E9 - Episode 9

Aired: August 21, 2022

Manu and Matt Preston travel to Queensland for auntie and niece team Rosie and Hayley's instant restaurant

E10 - Episode 10

Aired: August 22, 2022

Adelaide's Spanish foodies Nicky and Jose try to impress with their quintessential Spanish menu and sexy, Spanish-themed instant restaurant

E11 - Episode 11

Aired: August 23, 2022

E12 - Episode 12

Aired: August 24, 2022

E13 - Episode 13

Aired: August 28, 2022

E14 - Episode 14

Aired: August 29, 2022

E15 - Episode 15

Aired: August 30, 2022

E16 - Episode 16

Aired: August 31, 2022