E1 - Instant Restaurant 1: Jenni & Louise

Aired: February 02, 2020

For the first time in program history, it's chef versus chef and house versus house as five favourite teams go head-to-head with five new teams in the fiercest competition yet.

E2 - Instant Restaurant 2: Dan & Steph

Aired: February 03, 2020

Season 4 Champions Dan & Steph kick things off for House Manu, but heavy is the head that wears the crown. Meanwhile, poker king Mark challenges Romel and takes strategy into the stratosphere.

E3 - Instant Restaurant 3: Ben & Vasil

Aired: February 04, 2020

Bartending buddies Ben & Vasil get the party started for House Colin. While the amigos make their moves, spicy conversation leads to a Mexican standoff.

E4 - Instant Restaurant 4: Jake & Elle

Aired: February 05, 2020

Season 4 runners-up Jake & Elle have their eyes on the prize for House Manu, but will their sibling spats stand in the way of success? Als, a love triangle is fuelled as romance blooms at the table.

E5 - Instant Restaurant 5: Sue Ann & Sylvia

Aired: February 09, 2020

In a night of tears and tantrums, can childhood friends Sue Ann & Sylvia sing and dance their way to the top of the leader board for House Colin?

E6 - Instant Restaurant 6: Jac & Shaz

Aired: February 10, 2020

Season 6 runners-up Jac & Shaz feel the pressure to do well for House Manu. As the Mount Isa mums question their kitchen output, it's Sophia's performance at the table which gets everyone's attention.

E7 - Instant Restaurant 7: Kerry & Kaylene

Aired: February 11, 2020

Ex-army sisters Kerry & Kaylene are going into battle for Colin. Can they charge to the top of the leaderboard or will they be outflanked? At the table, absent friends return with a vengeance.

E8 - Instant Restaurant 8: Roula & Rachael

Aired: February 12, 2020

As besties Roula & Rachael set out to redeem themselves, the House of Manu is divided. Can Manu get his Faves back on track?

E9 - Instant Restaurant 9: Mark & Lauren

Aired: February 16, 2020

House Colin's high roller siblings Mark & Lauren have talked a big game but is it all just one big bluff? As the poker players' cards are revealed, Ben has a bombshell revelation of his own.

E10 - Instant Restaurant 10: Sophia & Romel

Aired: February 17, 2020

It's the final Instant Restaurant and tough critics Sophia & Romel have to cook their butts off to avoid the elimination cook-off. Accusations fly in the most explosive dinner party yet.

E11 - Elimination Cook-Off 1

Aired: February 18, 2020

House Manu take on House Colin in the first elimination cook off. And the truth is served with a side of denial as the two accused lovebirds face the music. Whose MKR dream will end tonight?

E12 - Top 9 - Faves Restaurant Takeover 1: Mexican Street Food Challenge

Aired: February 19, 2020

It's the first restaurant takeover and House Manu are delivering Mexican street food in the hope of avoiding elimination. As Manu is pushed to the max, House Colin has more power than ever before.

E13 - Top 9 - Fans Restaurant Takeover 1: Asian Street Food Challenge

Aired: February 20, 2020

House Colin has a score to settle and they've got their strongest cooks at the helm in this Asian street food challenge. But will their plans to keep out of elimination go up in smoke?

E14 - Elimination Cook-Off 2

Aired: February 24, 2020

It's the second elimination cook-off of the season and there's a massive twist in store for the House on the chopping block. Which team will be eliminated tonight?

E15 - Top 8 - Faves Restaurant Takeover 2: Pub Grub Challenge

Aired: February 25, 2020

A brand-new round of restaurant takeovers sees House Manu serving flash pub grub at the iconic Imperial Hotel. As the Faves feel the heat, the Fans hatch a plan and rival judges lock horns.

E16 - Top 8 - Fans Restaurant Takeover 2: Pub Classics Challenge

Aired: February 26, 2020

House Colin's underdogs are serving sophisticated pub classics and they're pulling out all the stops to make their mentor proud in his own kitchen. Can one team's secret weapon save the day?

E17 - Elimination Cook-Off 3

Aired: March 02, 2020

High expectations and revealing revelations in the third elimination cook-off of the season. In a shock head-to-head, which team will be sent home?

E18 - Top 7 - Faves Restaurant Takeover 3: Modern Australia Challenge

Aired: March 03, 2020

A new round of restaurant takeovers sees House Manu take on Modern Australian. As the Faves try to deliver the wow factor, a new alliance could change the course of the competition forever.

E19 - Top 7 - Fans Restaurant Takeover 3: Modern Australia Challenge

Aired: March 04, 2020

It's the elimination decider for House Colin. Kerry and Kaylene attempt to make a true-blue dish, while others sing for their supper.

E20 - Elimination Cook-Off 4

Aired: March 05, 2020

The competition heats up as two teams battle it out, but only one team will stay.

E21 - Top 6 - Faves Restaurant Takeover 4: Fine Dining Challenge

Aired: March 08, 2020

House Manu tackle fine dining in a round of Restaurant Takeovers. With tensions, tears, tantrums and one mighty bombshell, it'll be a night to remember for all the wrong reasons.

E22 - Top 6 - Fans Restaurant Takeover 4: Fine Dining Challenge

Aired: March 09, 2020

House Manu is out for revenge, and rivalries get personal as House Colin tackles the fine dining Restaurant Takeover. Will the new recruits be their saviour, or will the fans fail?

E23 - Elimination Cook-Off 5

Aired: March 10, 2020

The allied powers have a plan for this episode's elimination, but they're not the only ones playing dirty. Who will survive the chop, and who will get away with murder?

E24 - Top 5 - Finals Decider: Family Barbecue Challenge

Aired: March 11, 2020

The Finals decider is here! The pressure is on as teams fire up the barbie for some very special guests. But when it comes to scoring time, will there be foul play?

E25 - Semi-Final - Ultimate Instant Restaurant 1: Dan & Steph

Aired: March 12, 2020

It's finals time! Instant Restaurants are back as our top four teams compete for a place in the final. But the knives are out and revenge is on the menu when old friends return to play judge and jury.

E26 - Semi-Final - Ultimate Instant Restaurant 2: Kerry & Kaylene

Aired: March 16, 2020

It's the second Instant Restaurant of the finals, and the pressure is at an all-time high for this episode's cooking team. Around the table, the judges raise questions, and temperatures soar.

E27 - Semi-Final - Ultimate Instant Restaurant 3: Jake & Elle

Aired: March 17, 2020

For this episode's cooking team, old habits die hard; will it bring their grand final hopes undone? At the table, a big announcement, one last game of strategy, and a shock confession.

E28 - Semi-Final - Ultimate Instant Restaurant 4: Mark & Lauren

Aired: March 23, 2020

The last Instant Restaurant of the Finals. Tonight’s team have a strategy to win, but will their confidence be their undoing? Expect a night of surprises as the Grand Final line up is decided.

E29 - Grand Final

Aired: March 24, 2020

The Grand Finalists open their own restaurant on Sydney Harbour, where each team will create a four-course menu in the battle to be crowned ultimate champions and win $100,000.