E1 - Episode 1

Aired: July 14, 2025

Sir Lenny Henry, Lucy Punch, Helen George, Rachel Riley, Ade Adepitan, Dougie Poynter and Ross Noble embark on a dangerous journey to the Bahamas to swim with sh...with strong language from the start.

E2 - Episode 2

Aired: July 21, 2025

The celebrities fend off circling reef sharks without the safety of a cage, Helen faces her fear of the sea, and Ade has an equipment failure while surrounded by sharks.

E3 - Episode 3

Aired: July 28, 2025

The celebrities are cast out to sea, Lucy has a moving encounter with the endangered great hammerhead shark, and Lenny opens up to Ade about his motives for being here.

E4 - Episode 4

Aired: August 04, 2025

E5 - Episode 5

Aired: August 11, 2025