E1 - Big, Fat Lies

Aired: May 23, 2023

Fats are delicious, but it turns out they're also nutritious. Zooey Deschanel gets the skinny on which fats and oils are actually nutritious.

E2 - Down to Fruit?

Aired: May 23, 2023

Zooey Deschanel gets to the core of which fruits should be our new BFFs and if non-organic is the friend we never knew we had.

E3 - Cereal Thriller

Aired: May 23, 2023

Modern cereal has strayed far from its healthy origins, so Zooey Deschanel searches for new ways to get it back on the breakfast table.

E4 - Stop Ghosting Greens

Aired: May 23, 2023

Zooey Deschanel banishes the idea that veggies are gross by uncovering delicious trends and dream greens.

E5 - No Pain, Eat Your Grain

Aired: May 23, 2023

Grains have gotten a bad rap for years, but Zooey Deschanel discovers which grains should be our new grocery buddies.

E6 - Is Chocolate a Neglected Lover

Aired: May 23, 2023

Zooey Deschanel considers eating chocolate every day as she decodes the mysteries surrounding one of the world's most beloved sweets.