E1 - Episode 1

Aired: February 19, 2023

Eight Brits arrive in paradise wanting a total mind and body reset. They are paired up with fitness pros who will push them through the toughest month of their lives.

E2 - Episode 2

Aired: February 20, 2023

The Trainees take on their first head-to-head challenge, with explosive results, and one Warrior has to leave the island.

E3 - Episode 3

Aired: February 21, 2023

Emotions run high as the bond between Warriors and their Trainees grows. And at the first Warrior Summit, one Trainee must leave the island for good.

E4 - Episode 4

Aired: February 26, 2023

The trainees have been on the island for ten days, and following the first elimination, the competition steps up a gear. With a Warrior up for grabs, the group are offered a dramatic opportunity to swap their Warrior – who will stick, and who will twist?

E5 - Episode 5

Aired: February 27, 2023

Romance is in the air as a new trainee turns up the heat. And in the most brutal challenge yet, some trainees are pushed to breaking point.

E6 - Episode 6

Aired: March 05, 2023

The Trainees have reached the halfway point of the process, and for those that remain, things are about to step up a gear. A new Warrior and Trainee pairing is revealed, and the winner of the power challenge sends shockwaves through the group.

E7 - Episode 7

Aired: March 06, 2023

With elimination looming, the power given to one trainee rocks the group, putting them all at risk of being sent home from the island.

E8 - Episode 8

Aired: March 12, 2023

With the final in sight, the temperature is starting to rise. Who will stay loyal to their Warrior? And after a shock collapse, is this the end of the road for one trainee?

E9 - Episode 9

Aired: March 13, 2023

The trainees are just one step from the final, but one trainee has been keeping a secret that will change everything.

E10 - Episode 10

Aired: March 14, 2023

It's the final. With just three trainees still standing, who can overcome the biggest challenge yet to be crowned winner?