E1 - Ocean Warfare

Aired: January 08, 2025

FOX's ultimate celebrity social experiment, Special Forces: World's Toughest Test, returns for a third season, enlisting a troop of household names to endure some of the harshest, most grueling challenges from the playbook of the actual Special Forces selection process. This time around, the recruits will be training in Wales, the home of British Special Forces Selection, and will endure the harsh reality of ocean warfare. On their way to base, and with hardly any time to get acquainted, the new recruits are faced with their first challenges which include taking a mighty leap out of a moving boat onto a helicopter, testing their endurance by treading water as a group and bungee-jumping off a 12-story viaduct.

E2 - Survival

Aired: January 08, 2025

Challenges include treading water as a group and bungee jumping off a 12-story viaduct.

E3 - Terror

Aired: January 15, 2025

The recruits face new challenges including escaping a boat crash and an intense combat exercise.

E4 - Brotherhood

Aired: January 15, 2025

The recruits face new challenges including escaping a boat crash and intense combat exercises

E5 - Panic

Aired: January 22, 2025

Recruits must unlock a safe in a gas-filled room, perform a helicopter insertion into the blistering cold sea, and select recruits are forced to bury their teammates into coffins after cheating in a previous challenge.

E6 - Trust

Aired: January 22, 2025

The recruits must trust each other in order to survive.

E7 - Duty

Aired: January 29, 2025

Contestants take on a search-and-rescue course, crawl over a rope spanning a canyon and face a brutal three-stage endurance test

E8 - Resilience

Aired: January 29, 2025

The recruits undergo a search-and-rescue course, crawl along a rope suspended over a canyon, face a grueling three-stage endurance test in the mountainous terrain, and a brakeman rope challenge.

E9 - On the Run

Aired: February 05, 2025

Entering their final week of Selection, the remaining recruits are challenged mentally to harness their vulnerability and shift their mindsets to overcome the final tasks. The recruits fight the "Redman," escape an ambush and evade an enemy hunter base, and approach the most terrifying phase of the course, resistance to interrogation. As the recruits experience the most challenging part of their journey, they must try their best to conceal that they have been working with the Special Forces in order to successfully pass Selection.

E10 - Capture

Aired: February 05, 2025

As the recruits experience the most challenging part of their journey, they must try their best to conceal that they have been working with the Special Forces in order to successfully pass selection.