E1 - Tastes of Tuscany

Aired: September 04, 2023

Mary Berg takes it step by step through recipes guaranteed to impress without the stress.

E2 - Mash Up Recipes

Aired: September 11, 2023

Get the best of both worlds when Mary mashes ideas together to get wacky dishes like Caesar Salad Roast Chicken and Taco Meatball Skillet.

E3 - Mare of Cheesetown

Aired: September 18, 2023

Cheese is on the short list of Mary’s true loves, so it’s time for another round of all- cheese-everything! App, mains, and dessert, oh my.

E4 - Some Like It Hot

Aired: September 25, 2023

Hot sauce hive unite! Mary spices it up with recipes that bring the heat, including Maple Sriracha Salmon and spicy pickled Caesar Beans.

E5 - Meat Cute

Aired: October 02, 2023

Mary uses easier-on-your-wallet meat cuts to make flavourful dishes, like Pork Chops au Poivre and her mom’s signature Grilled Flank Steak.

E6 - The Plot Chickens

Aired: October 09, 2023

The humble chicken is here to stay! Mary keeps it fresh with new recipes for her most- asked-for protein, and simplifies its daunting carve.

E7 - Curd's The Word

Aired: October 23, 2023

Bean curd, that is! AKA tofu. AKA the most common meat-sub for the veg-heads out there. There’s nothing common about Mary’s takes on tofu.

E8 - Throwback Desserts

Aired: October 23, 2023

Mary pays tribute to desserts that stand the test of time and have a nod to nostalgia in every bite, from Banoffee Pie to Icebox Cake.

E9 - Relay Smart Cooking

Aired: October 30, 2023

A kitchen relay is Mary’s antidote to monotonous meal prep. Mary’s double-duty prep tips save future-you on oodles of cooking time.

E10 - Braising the Stakes

Aired: November 13, 2023

Mary’s tender braising recipes feel like kitchen magic, like Braised Blade Steak and Butter Beans, or Braised Cabbage with Crispy Topping.

E11 - An Unexpected Party

Aired: November 20, 2023

Last minute guests equals no time to freak out and cancel, and Mary’s minimal effort menu will impress in a flash.

E12 - Life is a Fryway

Aired: December 04, 2023

Mary Berg takes viewers step-by-step through recipes that solve everyday cooking conundrums.

E13 - Casserole With It

Aired: January 08, 2024

Nothing says comfort food like casserole, and Mary’s got a variation for any time of the day, even breakfast and dessert!

E14 - Soup's On!

Aired: January 15, 2024

Mary. Loves. Soup. Join the soup obsession with recipes that vary from cozy to chill, smooth or chunky, plus an ample dose of cheese, duh.

E15 - When You Fish Upon a Star

Aired: January 22, 2024

Mary helps you master the catch of the day with recipes focused around fish, including zesty Tuna Tartare and curried Salmon en Papillote.

E16 - Steak House Sides

Aired: January 29, 2024

Mary prepares indulgent side dishes that stand out next to a steak, like Shrimp Scampi Stuffed Potato, or Stuffed Mushrooms two ways.

E17 - Sneak Attack

Aired: February 05, 2024

Give yourself a nutritional sneak attack with Mary’s recipes that cram in the good stuff without skimping on flavour.

E18 - Doughn't Go Bakin' My Heart

Aired: February 12, 2024

Mary would live on bread if she could, and these straightforward bread recipes make it pretty darn close.

E19 - Whatever Ails Ya

Aired: February 19, 2024

Mary showcases her go-to recipes for when you’re not feeling 100%, whether ailing from a tummy- or heart-ache. Her Ginger Cinnamon Smoothie can help replenish some nutrients after a stomach upset.

E20 - Toot, Toot. We're Going to Beantown!

Aired: February 27, 2024

When it comes to versatility, beans slap! Board the bean train with recipes like Black Bean Brownies or Linguini with White Bean Cream Sauce

E21 - Sandwich Bored

Aired: March 05, 2024

Never get bored by a ammy again with Mary’s stacked recipe lineup of sandwich possibilities, like Classic Muffuletta or Turkey Patty Melts.

E22 - Pub Crawlers

Aired: March 12, 2024

Mary makes her favourite bar bites at home like Antojitos, Beer Battered Cheese Curds, and Crispy Baked Chicken Wings.

E23 - Veggin’ Out on the Grill

Aired: March 19, 2024

Mary is living the grill life veg-first with enticing vegetarian recipes like her Pulled Mushroom Sandwich or Grilled Halloumi Salad.

E24 - Movie Night

Aired: March 25, 2024

Mary shares the perfect recipes for movie night, including everything sweet and salty, from savoury snacks to popcorn.