E1 - What Are Ya, Chicken?

Aired: September 06, 2021

Mary offers four exciting ways to expand your chicken repertoire so it will never be boring or dry again!

E2 - Date Night

Aired: September 13, 2021

Mary settles your nerves for date night by serving up four recipes sure to impress your special guest while you maintain your chill.

E3 - One Pot Wonders

Aired: September 20, 2021

Mary makes clean-up a breeze by whipping up four one-pot recipes that will leave you wondering, where the heck is the mess?

E4 - Feelin' France-y

Aired: September 27, 2021

Mary gives a quick crash course in French cuisine.

E5 - Get Ahead

Aired: October 09, 2021

E6 - Love Letter to Leftovers

Aired: October 11, 2021

Leftovers can seem uninspiring, but Mary gives them new life by showing how to use them as ingredients in brand new recipes.

E7 - Cheese Please

Aired: October 18, 2021

If cheese was a food group, it would be Mary's favorite; Mary pays homage to fromage with four recipes where cheese is the star.

E8 - Meatless Mondays

Aired: October 25, 2021

Not every meal needs to have meat as the star. Mary shows how simple and delicious Meatless Mondays can be.

E9 - Fast Food Fixes

Aired: November 01, 2021

Mary's delivering fast food flavors at home with dishes that are simple to make.

E10 - Let Them Eat Cake

Aired: November 08, 2021

Mary has three foolproof cake recipes to make sure any celebration is a hit.

E11 - Freezer Fixes

Aired: November 15, 2021

Mary makes the freezer a friend by throwing together four recipes with frozen ingredient staples.

E12 - Easy Baked Breakfast

Aired: November 22, 2021

Mary shows how embracing your oven and baking for breakfast is the ultimate game changer to switch up your daily grind.

E13 - Mary Makes It Merry

Aired: November 29, 2021

Preparing a big holiday feast can be overwhelming, but Mary has recipes to help decrease stress and give one more time to spend with family.

E14 - Healthied Up

Aired: January 10, 2022

Mary makes healthier versions of her favorite comfort foods by incorporating more nutrients and adding healthier ingredients without sacrificing the flavor.

E15 - Mary Bakes It Easy

Aired: January 17, 2022

Baking may be a science, but it doesn't need to be complicated; Mary's recipes show some simple solutions for enjoying baked goods at home.

E16 - Uncanny Valley

Aired: January 24, 2022

E17 - Budget Bites

Aired: January 31, 2022

E18 - Pasta La Vista

Aired: February 07, 2022

Mary will have you saying Grazie! with four deliziosa pasta recipes that keep it simple but amp up the flavour.

E19 - Pie in the Sky

Aired: February 14, 2022

Pie making can be daunting, but Mary provides a pastry crash course with three different types of dough.

E20 - Desk Lunch

Aired: February 21, 2022

Mary shares recipes that help people working from home or in an office have a tasty lunch without sacrificing convenience.

E21 - May Contain

Aired: February 28, 2022

Mary shows how to cater to food intolerances and allergies by amping up the flavour instead of using ingredient substitutions.

E22 - Spice, Spice, Baby

Aired: March 07, 2022

Mary takes a spice-fueled adventure around the world and helps you navigate the grocery store spice aisle.

E23 - Picky Eaters

Aired: March 14, 2022

Whether you're cooking for finicky friends or tricky tots, Mary's got it covered with strategies to feed even the pickiest eaters in your life.

E24 - Guests to Impress

Aired: March 21, 2022

Mary recommends a retro theme for impressing guests; these old-school recipes with a special Mary twist are sure to bring fun to the table.

E25 - BBQ's and A's

Aired: March 28, 2022

Mary brings recipes and guides to grill for novices.