E1 - How to Sleep Better

Aired: April 28, 2021

Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.

E2 - Putting Your Phone to Sleep

Aired: April 28, 2021

Always on? No wonder we're always up. Technology can really disrupt our sleep. Time to form healthier habits with our devices and to try a wind-down.

E3 - The Weird World of Dreams

Aired: April 28, 2021

Experts believe we can take control of our dreams — and our nightmares. Explore the link between meditation and lucid dreaming. Finally, wind down.

E4 - Letting Go of Stress

Aired: April 28, 2021

Stressed about feelings of stress — and the fact that they're keeping you up at night? Break the cycle, then wind down with a calming visualization.

E5 - The Facts About Sleeping Pills

Aired: April 28, 2021

Sleep aids often seem like the ideal quick fix when z's elude us. But are they a safe option long term? Switch off naturally with a guided wind-down.

E6 - Putting Insomnia to Bed

Aired: April 28, 2021

Tired but wired? Unpack the causes of insomnia and transform the way you deal with stress. At the end, let go with this wind-down's visualization.

E7 - Your Perfect Sleep Rhythm

Aired: April 28, 2021

The perfect night's rest looks different for each of us, so find your own personal sleep rhythm. Turn in with a guided wind-down focusing on noting.